What To Eat During Your Ski Holiday

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Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.

Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.

If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.

Even if your lunch was light, always wait one hour before going back to the ski run.

At dinner, if you had carbohydrates for lunch, balance them with proteins.

Now go have fun!

Baring All Go Nude On A Greece Holiday

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If you’re looking for a trip that’s as light on your wallet as it is on your suitcase, cheap holidays in Greece are the perfect answer for those wanting to enjoy the stunning surroundings of this country au naturel.

World renowned as a premier destination for naturism, Greece and its many islands offer the ideal getaway for visitors who prefer going nude, and the attitude to naturism in this Mediterranean country is second to none.
Nudism can be traced back to the Ancient Greeks, when athletes would compete in the nude and men were depicted naked in the many sculptures that have reached us today. And although the locals can be conservative, this open-minded approach to the body is still clear, making Greece one of the best places in the world to enjoy naturism, whether you’re a novice or a seasoned nudist.

Boasting secluded coves, long stretches of sand or more popular nude-friendly beaches; it’s no wonder that many people are often tempted to try nude bathing for the first time during their holidays in Greece. There are many places to choose from where clothing is optional, and each one is suited to any traveller, from family and couples’ beaches to gay or mixed beaches. Although the list of known nude beaches is almost endless, some can be textile (clothes-wearing) during the high season especially weekends when the locals flock to the seaside, and others can be nude one year and clothed the next. Best check before leaving the bathing suit at home.

There are quite literally dozens of beaches which encourage nude bathing in Greece, but two of the most famous nude-friendly beaches are in Mykonos: Paradise and Super Paradise. Now better known for its ‘party beach’ reputation, if you’re looking for seclusion, this isn’t the place. Try the island of Crete, where its remote coastline is better suited to naturism away from any gawkers.

Although there are numerous nude beaches throughout Crete, most of them can be found in the south-west of the island. The Red Beach (not to be confused with the textile beaches of the same name) remains popular as a nudist destination, particularly at the north end of the beach, whilst Filaki Beach is the only official nude beach in Greece and home to an official naturist resort.

It may be relatively conservative, but the island of Skiathos (featured in the film Mamma Mia!) has a well-known nude quarter, with names like Big Banana, Little Banana and Nameless Banana making the island’s three nudist beaches all that more memorable. But with so many of the country’s islands boasting remote shorelines and carefully hidden coves, nudists will be in their element wherever they go.

If you are tempted to bare all for the first time on your Greece holiday, do remember the sunscreen. Swimming sandals are also optional, at the risk of encountering a sea anemone, but forget the camera it can be intrusive.

Different Languages Of The Caribbean Islands

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When exploring Caribbean Islands, one of many interesting facets of the culture are the different languages of the Caribbean Islands which are spoken. After you listen to English spoken there, it’s not American or of Great Britain dialects, but it has a unique accent that is definitely extremely charming to listen to. It definitely illustrates the diversity of the cultural background, and a history of the Caribbean that is intriguing and complex.

You will find four official languages voiced within the Caribbean. However in addition there are a number of creoles and local patois (hybrid languages). A large number of the Creole languages of the Caribbean Islands are typically used for inter-ethnic communication. When looking at the different languages of the Caribbean, the four main languages are:

Spanish (the earliest European language introduced and covers West and Central Caribbean)

Dutch (on those islands of the Wonderland Antilles)

English (North, Central and East)

French (Central and East)

In addition, there are several additional lesser native languages. Some of the local languages have grown extinct or are dying out.

Within the Caribbean, the official language is generally determined by which ever colonial power (England, Spain, France, or the Netherlands) held sway on the island originally or longest. English would be the first or second language in many Caribbean islands in addition to being the unofficial “language of tourism”. It’s the state language of Anguilla, Antigua, the Bahamas, Barbados the British Virgin Islands, Cayman Islands, Dominica, Grenada, Jamaica, St. Croix, St. John St. Kitts, and St. Thomas.

Spanish is the language voiced by the majority of individuals, as it is the state language of the two largest islands, Cuba and the Dominican Republic, as well as sharing English as the official language of Puerto Rico and Trinidad/Tobago.

French is spoken in Haiti, Martinique, and Guadeloupe, and St. Martin.

Dutch is the official language of Curacao, St Maarten, and two very small islands.

People who speak different languages of the Caribbean Islands dialects, which might be called Patois or Creole, speak a language that consists of an amalgamation between European English, Spanish, French, Dutch and African languages. That said, tourists end up finding themselves richly rewarded after they hear a ‘native language’ voiced, often a Creole is used as the domestic language.

Right after obtaining independence, several Caribbean countries, in searching for national unity, decided on one language (usually the former colonial language) to be used in government and education. Recently, Caribbean countries have become more and more mindful of the significance of linguistic diversity. Language policies that are becoming developed today are pretty much targeted at multilingualism.

Should Vertigo Patients Avoid Air Travel

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I meet many interesting people while traveling. For both business and personal reasons I travel a lot. As I was always eager to speak to new people, i will someway start a conversation that had lead to many interesting information’s.

Sometimes vertigo happens to be the common topic. Many people tell me that either by traveling air or car makes their vertigo worse.

There are no certain conditions that cause vertigo and the cause is not always known. What does vertigo mean? It means spinning or whirling that is due to the disturbance in the balance of equilibrium. Vertigo is not considered as a disease, it’s a mere symptom.

The major cause of vertigo is because of a disorder in vestibular system. It can also be due to some problem with the central vestibular system. One of vertigo’s symptom is dizziness. But it do not mean that everyone with dizziness has vertigo.

I have also noted that people who have a problem with height do not fear flying. Many people link vertigo to fear of height due to the Alfred Hitchcock movie. This is linked because both the symptoms are similar dizziness and nausea.

There are different types of vertigo but the most common type of vertigo is BPPV. The onset is usually sudden and tends to last for less than a minute. It is almost always caused by sudden head movements.

Symptoms can include: nystagmus (shaking of the eye), nausea, vomiting and sweating. The attacks can stop or improve after a few weeks or months. However in some cases, they can persist for longer. Your doctor can correctly diagnose you and recommend special head and neck exercises to help prevent the onset of vertigo.

Most people who have this type of vertigo have no issue with the movement of travel but rather, the positioning of their head on the seat. This is what could bring on symptoms for these types of sufferers.

Vertigo can temporarily triggered by alcohol. Therefore, alcohol should be avoided when you fly or drive.

Although not as common, psychogenic vertigo is vertigo caused by a psychological disorder such as anxiety or panic disorder. If suffering from this disorder, traveling could initiate or make symptoms worse.

he motion of travel can affect the parts of the inner ear that help control balance. This happens most when traveling by boat but can by auto and plane travel.

Like vertigo, the onset of symptoms is quick. They include: nausea, dizziness, headache, cold sweats, hyperventilation (which could lead to faintness) and usually vomiting.

Motion sickness can avoided by doing the following while traveling No Smoking, no drinking, not reading while traveling and getting some fresh air.

There are many medicines that are available to treat motion sickness. But these medicines might cause drowsiness in children and infants may agitate.

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Get Comfortable In Dubai with Dubai Hotel Apartments

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Finding property on rent in Dubai is a daunting task due to huge influx of travels in Dubai. Dubai has myriad flats, apartments and multistory hotels, but to those seeking comfort and luxury Dubai hotel apartments are most suitable. Whenever you are planning a visit to Dubai and want to book accommodation then consider the benefits of staying in luxurious hotel apartments over conventional hotel rooms and flats.

Considering the huge influx of visitors, it is recommended to book your Dubai apartments or commercial offices on rent in advance before arriving Dubai. Though, finding well furnished apartment or Dubai hotel apartment on arrival is possible, it can be an exhausting and time-consuming task. Dubai rent properties are kept occupied by travelers constantly and hence advance booking is a sensible option. However, the visit was unplanned; you can book the finest Apartments Dubai with the help of Dubai estate agents.

Meanwhile, there are a few factors that you need to consider while booking Dubai hotel apartment like commutation distance from your office or place of meeting/event, access to markets, and other means of entertainment in vicinity like cinema halls, malls, amusement parks or educational if planning for a long family vacation. Considering all these facts is crucial to make your stay more pleasant and convenient. Moreover, having malls and stores and other entertainment in vicinity will help you overcome the stress of a hectic day or to spend quality with your spouse, kids or partner. Hence, it is quite significant and will help you save time and money on travelling. There are many well developed supreme Dubai hotel accommodations in the hub of Dubai and hence finding such accommodations is no problem.

Staying in Dubai hotel accommodation is a great way of evading crowd if you are in Dubai to relax and spend quality time. Moreover, as opposed to many exclusive Dubai hotels and other luxurious flats, Dubai hotel apartments will cost low. Dubai apartments make a perfect accommodation especially for long stays. In term of ambiance and luxury, these hotel apartments are second to none. They come equipped with furniture and myriad luxury accessories other than basic amenities that will make you feel like being at home. Its important that you consider all these aspects if you want to spend quality time.

Dubai apartments are best suited and affordable accommodation for short as well as long stay in Dubai. Meanwhile, it is curial that you must make arrangements in advance unless you want to spend extra time and money. Online Dubai hotel apartment services are available and a great way to book apartment of your preference. You can browse through wide spectrum of apartments and suites for cheap. You can collect valuable information about the suites, apartment and contact details. So what are you waiting for, make your Dubai stay a pleasurable experience with excellent Apartments Dubai. Logon to their website now and book the best suites for your stay.

Insane Clown Posse Tours Prove That Icp Cares About Juggalos

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Isnt the worst when you go to buy tickets to your favorite bands concert when they tour through town, only to find out that the tickets are outrageously overpriced? Understandably, your first instinct would be to blame the band.

For instance, if ICP tickets or tickets to the wider Insane Clown Posse tour were astronomically expensive, you would assume that J and Dope didnt care about their Juggalo fan base. After all, why would two guys that have it all price ICP tickets unreasonably high? Just to make more money? Nothing could be further from the truth.

What few people actually know about the music industry is that the artist does not have final say in their concerts or tours ticket prices. They are allowed to suggest a price they think their fans, in this case Juggalos, might be more appreciative of without losing money themselves, but ultimately it is the concert promoter that has the final say.

So, if youre a Juggalo that thinks ICP tickets cost too much, dont blame the band or anyone on the Insane Clown Posse tour. Its the fault of the venues concert promoter!

After that brief education in concert tickets, lets get back to the ludicrous claim that ICP tickets are expensive because the band doesnt care about the financial well-being of Juggalos.

Insane Clown Posse tours and ICP tickets in general are expensive. Violent J and Shaggy 2 Dope know this, but dont have the clout to control it. So what do they do to make up for the fact? Two things. For one, the literally give money back to Juggalos who attend their concerts from time to time. The guys have been known to throw money into the crowd, and have even taped money to beach balls ($100-$500 per) and then kicked the balls out into the sea of Juggalos.

Can you imagine how much more you would appreciate the band if you paid (arguably) too much for ICP tickets or access to any Insane Clown Posse tour and then received it all back and then some just for attending? Pretty cool thing to do for two guys who obviously still are one with their Juggalo fan base.

The second piece to the puzzle of making Juggalos appreciate Insane Clown Posse tours and high ICP ticket prices is that Violent J and Shaggy 2 Dope make sure they always put on one hell of a show. Insane Clown Posse tours have long been known for a variety of things, and showmanship is one of them.

For instance, the 2009 Insane Clown Posse tour that was in support of their Bang! Boom! Pow! album release featured showgirls, a ringmaster, and even ape boy, a character played by carious Psychopathic Records artists on stage. No matter how much you paid for ICP tickets to that Insane Clown Posse tour, it was worth it!

Advices how to choose a hotel

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Book hotels in advance. Hotel prices tend to rise during holidays and seasonal days. You can save 30-40 % by making a booking 2-3 months in advance.

2. Book hotels located near a public transport like a metro/station. Remember that large cities always have traffic jams. Thats why a metro/station can come in handy.

3. The hotel must be easily accessible from the airport/railway/seaport/carpark you are going to use.

4. Remember: the hotel must be reasonably priced, but not too cheap to avoid disappointments.

5. Dont be afraid to book the hotel by yourself. It is cheaper than using the travel agencies where they charge you with a commission. You will also have time to read hotel reviews on the Internet before making your choice.

6. Pay attention to the check in and check out time of the hotels. In general the hotels have a check-in time of 12.00 pm or later, while some tourists arrive at the city in the morning.

7. Once you have chosen your hotel, make sure you find a map or a tourist guide of the region. Most of the hotels will provide you with the information you need. That way you will have time to plan your vacation on an efficient way.

8. If you only plan to eat and sleep in the hotel choose a hotel near the centre of the city. If you are a creative person, consider to book a design hotel.

9. When you book hotels located in the centre of the city, make sure that the window is faced inside the hotel. That would allow you to avoid traffic noise during the night, which is a problem in the centre of the city.

10. Pay attention to small details: room service, smoking or not, check for noise isolation on the windows, availability of a swimming pool, gym and so on.

11. When booking a room in a warm country, make sure that the room has an air-conditioner. Often hotels only mention their air conditioning in the hotel facilities.

12. Try to find a hotel with a possibility to use a taxi transfer to the hotel. That way you dont pay too much for a local taxi. Besides, if you dont know the local language, you might even lose more time.

Enjoy Your Vacations With Your Baby

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We need to rest to relax our body and mind from stressful doings in life. One way in doing is to take vacations. It is an affective stress reliever to achieve a perfect work-life balance because if not we are destined to be doomed. Vacationing involves out-of-town activities and parties.

Vacations offer countless benefits to all of us. The survey conducted by the State University of New York has found out that taking vacations can make your life longer. According to the researchers, the mortality risks of people who are vacationing annually are lessened by 20% compared to those who are not. Aside from making our lives longer, vacations also improve relationships. Families become closer and comfortable with one other if they are constantly on a vacation or if they bond most of the time. It is not only about family relations because romance can also be improved with it. Through vacationing, lovers will get lots of opportunities to spend time with each other. Vacations are also good for lovers who are currently on a bumpy relationship nowadays. Discuss with your lover what is needed to be discussed. In addition, relaxation can also improve cognitive alertness and ability. Breaks from a tireless work can also boost the productivity of a person. Not just only productivity but creativity as well. Some say that relaxation can make you reflect on the things that are not on your daily routine.

Around us are several factors that pull us down when we need to relax. It can be deadlines, insufficient time, and monetary problems. Most of the time, mothers do not bring their babies or children during vacations because they can be problematic sometimes. If you are that kind of mother, then you are not doing the good one. As what has been stated above, vacations can empower family relations. Dont be upset if your baby cry because thats their only way to express to you that he/she is not feeling good. It might be cause of hunger or by sleepiness. You need to invest patience and love to your baby. Dont scold them if they cry. One very important factor in child rearing and baby sitting is the word comfortable. Dont you observe that if a baby is comfortable the way he dresses, eats, and sleeps then he will not cry. So if there will be no crying then you and your baby can have the most wonderful vacation of all time.

Business Holiday Cards Etiquette- When Professional Translation Is Necessary

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There are written rules and unwritten rules that go with sending holiday cards both nationally and internationally. Several rules overlap when it comes to common sense and basic manners. When it comes to sending off international holiday cards for businesses- when is it okay to trust in basic translation or when to hire a professional translator to write those very important messages?

One very important rule of thumb- purchasing pre-made holiday cards with a message in the foreign language already printed on the cards is most likely written and spelled correctly. You can order these cards online from multiple locations and feel good about what message you are sending out.

Basic Business Holiday Card Etiquette

Maybe the most important thing you can do is pay attention to traditions and religions. If you are unsure if your client celebrates Hanukkah, Kwanzaa or Christmas , send a Happy Holidays, Seasons Greetings or Winter Wishes
Make sure your list is up-to-date with correct names and addresses. If you do this on a regular basis. Not only will you save on postage by avoiding return to sender, you wont want to forget new clients that you will want to stay in contact.
Even though you may have 2000 holiday cards that you send out- be personal and sign each one. It makes a huge difference professionally and personally. Going a step further and writing a personal message can make the world of difference. Only make sure your message to foreign countries is properly translated.
Dont forget to include the staff or the spouse in the greeting portion of the card and always use proper titles.

All of these tips will ensure your dont embarrass your company as well theirs. To make sure your national and especially international cards are delivered in time, send them out early! Make a goal to have your cards out December 1st. When thinking if you should send anything besides a holiday-appropriate card, like sending chocolates, fruit cake or other edible packages, think about the shelf-life and how the food will be received. More than likely if you wanted to send smoked fish, tightly wrapped chocolates or canned nuts will always ensure that the food is fresh. Sending spoiled or stale food is much worse than not sending anything at all!

The Benefits Of Opting For Vacation Rentals By Owner

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Let us learn some advantages of staying in vacation rentals by owner. Vacations rentals by owners are usually private homes owned by their family and are rented temporarily. Vacation rentals by owner are a lot cheaper than the commercial hotels if you just want to rent out a place for week to three months. In a vacation rental by owner what you have is the amenities of a home. There is more privacy experienced in a vacation rental by owner because you are like living in your own home.

Family Atmosphere is present in vacation rentals privately owned. Most vacation rentals owned by owners have a family atmosphere, meaning the traditional old fashioned family ambience is present. Most vacation rentals privately owned are attached to main houses. There are common in Europe, and is becoming common in Asia. You can get invited to family dinners, and sometimes family gigs, if you allow them. This will depend on you.

Vacation rentals by owner are generally safer to stay than most commercial places, especially when you are staying in places like Asia in the rural areas. Scenic spots are fantastic, and yet you are not sure of the environment. Families tend to protect their guests. You have to check the environment by asking and reading on reports.

Nevertheless, vacation rentals by owner have a lot to offer you. In a hotel you can get a room that would cost you a different amount per each person staying in said room and be really crowded and just have a rather cramped, annoying vacation as opposed as to what you were planning on having in the first place. However, if you choose to rent a vacation home, you have a nicer, less crowded place to stay in. You don’t have to worry about who kicked you in your sleep or how you ended up on the floor with no covers like when you stay at a hotel. Nor do you have to fuss at the kids to stop hopping on the bed because they’re so anxious to move around from being stuck in one place for the last few hours.

You see, when you get vacation rentals by owner, you don’t have to worry about the kids and yourself being cooped up for hours on end in the same room-you have room to breath. Though most vacation rentals owned by owners are paid in deposit with one two months deposit, common globally, you can still get your deposited amount less other auxiliary expenses like laundry, housekeeping, food and parking fees. In some privately owned vacation rentals, the deposit is consumable; not refundable in cash. Likewise, if you need car rentals, do not hesitate to ask as most vacation rentals by owner have garage where you can park your car with a minimal fee.